30 Flexibility Agility Strength Training Drills For Martial Arts

Here is a few martial arts training drills to get you started on enhancing flexibility, agility, balance, strength which I do regularly.

We are the pioneer Martial Arts school in London that offers one of the most complete Martial Arts programs for children, youths, adults, and instructors in learning Kung-fu, Brazilian Jiu jitsu,  Kickboxing/Muay Thai/Boxing, Submission Grappling. 

We taught these disciplines long before Mixed Martial Arts and the UFC became popular. In addition, we also teach Internal Style of martial arts such as Tai Chi and Chi-Kung.