How to do Extreme SPLITS – TUTORIAL

giugno 23, 2016

In this tutorial the GM Simon Scher teachs you various ways to get those last few inches on your split/straddle as well as ways to get beyond the “full” split. He introduces devices such as the puller, the Isomaxx, the Barre, and raising pads. Simon hopes that you enjoy it. Please don’t forget to like, comment, subscribe and share. Also check out our other awesome videos. Variations SPLIT There are two…


How to Stretch your BODY before a Taekwondo Match

14 best stretching exsercises before a taekwondo match
giugno 10, 2016

In this tutorial Simon explains what he thinks is the best way to stretch out your body in preparation for martial arts activity. He takes you through 14 of the best most useful stretches that I have found and suggest some basic warm up moves. about PNF STRETCHING PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active…


How to do a Dropkick -TUTORIAL

maggio 27, 2016

We explain the classic pro wrestling dropkick. Do not attempt this move unless you are in a real pro wrestling ring, and have been trained by a professional. Otherwise, you could easily be injured. This video is meant for reference only, and is not intended to replace real pro wrestling training. about DROPKICK A dropkick is an attacking maneuver in professional wrestling. It is defined as an attack where the…


How to Increase your Kicking Speed – TUTORIAL

How to Increase Your kicking Speed
maggio 26, 2016

Here, we talk about improving kick speed by combining more traditional style Taekwondo aspects. A Muay Thai kick is much more harder, meant to build up momentum and power, while a Karate or Taekwondo kick is faster, and more of a linear snap kick. about KICK A kick is a physical strike using the foot, leg, or knee (the latter is also known as a knee strike). This type of…


How to do a 540 Kick (Bolley Kick) – EASY TUTORIAL

aprile 6, 2016

In martial arts and tricking, the 540 kick (Chinese:旋風腳 (Xuanfengjiao)) (also known as inside turning kick, jump inside kick, andtornado kick) is a jump kick move. It involves a rotation of approximately 540 degrees (although when performed correctly the performer has only done a spin of 360 degrees – not including whatever takeoff used). more about 540 kick It is practiced various disciplines including Taekwondo, Tangsoodo, Wushu kung fu, Shaolinquan, Capoeira…