How to defeat a bigger attacker – TUTORIAL

How to defeat a bigger attacker
maggio 18, 2016

Steven Burton shows us how to defeat a bigger attacker. This highly effective technique is used in a number of martial arts including, kung fu, wing chun, dim mak, aikido and jkd. This would be ideal. Types of PRESSURE POINTS There are several types of pressure points — each is applied differently and each creates a different effect. “Pain points”, for example, use tendons, ligaments, and muscles; the goal is…

Read More >>

Pressure Points KNOCKOUT – Unmissable TUTORIAL 2016

PRESSURE POINTS KNOCKOUT TUTORIAL
maggio 18, 2016

Sifu CLaudius Chen introduces Application of Kyusho Jitsu ( Dim Mak) – Pressure point knock out In Wing Tsun – Jeet Kune Do Close Quater Combating and Self – Defence concepts. about PRESSURE POINT A pressure point derives from the meridian points in Traditional Chinese Medicine and Indian Ayurveda and Siddha medicine, and the field of martial arts, and refers to an area on the human body that may produce…

Read More >>

Street Fight vs Multiple Attackers – TUTORIAL

a Street Fight vs Multiple Attackers
maggio 17, 2016

Warning: This video will offend many martial artists, but if you agree with the principles, please share. If we can stop the lies, we will save lives! about Going (fighting style) Rough and Tumble or Gouging was a form of fighting in the back-country United States, primarily in the eighteenth and nineteenth centuries. It was often characterized by the objective of gouging out an opponent’s eye, and typically took place in…

Read More >>

How to do splits for all Martial Arts (NEW TUTORIAL)

SPLIT TUTORIAL FOR MARTIAL ARTS
maggio 16, 2016

about SPLIT A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, martial arts,contortionism, synchronized swimming, cheerleading and yoga. A person who has assumed a split position is said to be “in a split” or “doing the splits”. When…

Read More >>

How to do a 540 Kick (Bolley Kick) – EASY TUTORIAL

HOW TO DO A 540 KICK
aprile 6, 2016

In martial arts and tricking, the 540 kick (Chinese:旋風腳 (Xuanfengjiao)) (also known as inside turning kick, jump inside kick, andtornado kick) is a jump kick move. It involves a rotation of approximately 540 degrees (although when performed correctly the performer has only done a spin of 360 degrees – not including whatever takeoff used). more about 540 kick It is practiced various disciplines including Taekwondo, Tangsoodo, Wushu kung fu, Shaolinquan, Capoeira…

Read More >>

Extreme TKD stretching – Perfect side split

SIDE SPLIT PLAY
aprile 3, 2016

Martial arts stretching, perfect side split, stretching, for, kicks, karate, kung fu, taekwondo, high kicks, full split. about SIDE SPLIT Side splits are executed by extending the legs to the left and right of the torso. Side splits are called straddle splits (or middle splits) in dance and yoga, and may be referred to as Chinese splits in martial arts. Other names for side splits are box splits and center…

Read More >>

SAVATE Tutorial

PLAY SAVATE
aprile 3, 2016

Savate, also known as boxe française, French boxing, French kickboxing or French footfighting, is a French martial art that uses the hands and feet as weapons combining elements of western boxing with graceful kickingtechniques. about SAVATE Only foot kicks are allowed unlike some systems such as Muay Thai, Silat and Yaw-Yan, which allow the use of the knees or shins. Savate is a French word for “old shoe”. Savate is…

Read More >>

Female Selfdefense TUTORIAL

paly selfdefense tutorial
aprile 3, 2016

Self-defence is part of private defence, the doctrine in English law that one can act in ways that would otherwise be illegal to prevent injury to oneself or others, or to prevent crime more generally – one has the same right to act to protect others as to protect oneself. about SELF-DEFENSE in English LAW This defence arises both from common law and the Criminal Law Act 1967. Self-defence in English…

Read More >>

SEXY GIRL in SPLIT

stretching
aprile 1, 2016

Split Variations There are two general forms of splits: Side splits are executed by extending the legs to the left and right of the torso. Side splits are called straddle splits (or middle splits) in dance and yoga, and may be referred to as Chinese splits in martial arts. Other names for side splits are box splits and center splits. Front splits are executed by extending one leg forward of,…

Read More >>

How to Win a Street Fight – 14 Tips

14 tips
aprile 1, 2016

The aim of this guide is to help you to resolve a street fight or confrontation using simple, deliberate actions that enable you to survive and escape. But remember, defending yourself by fighting should be your final resort after non-violent methods have failed. [sociallocker id=3614] Win a Street Fight – 14 Tips (CLICK HERE) [/sociallocker]

Read More >>

Pankration Techniques TUTORIAL

PANKRATION TUTORIAL
marzo 30, 2016

Pankration  was a sporting event introduced into the Greek Olympic Gamesin 648 BC and was an empty-hand submission sport with scarcely any rules. about PANKRATION The athletes used techniques from boxing and wrestlingbut also other types, such as kicking and holds, locks and chokes on the ground. The only things not acceptable were biting and gouging out the opponent’s eyes. The term comes from the Greek παγκράτιον, literally meaning “all of…

Read More >>

3 Exercises to Increase Punching Power

3 Exercises to Increase Punching Power
marzo 15, 2016

This video demonstrates three exercises plus three modified variations, that you can do to improve your explosiveness through high intensity interval training and other workouts. about Boxing gloves Boxing gloves are cushioned gloves that fighters wear on their hands during boxing matches and practices. Unlike the ancient cestus which were designed as a weapon, modern boxing gloves are designed to protect the fighter’s hand during a bout, though competitions,sparring and other forms of…

Read More >>

How to Increase Flexibility for TKD High Kicks

How to Increase Flexibility for TKD High Kicks
marzo 15, 2016

Here is a comprehensive stretching and flexibility guide on getting higher kicks for martials arts like Taekwondo, Karate, Muay Thai, and even MMA. about DYNAMIC STRETCHING Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form, and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one’s static-passive stretching ability. Anything beyond this range…

Read More >>

How To Get Your Middle Split at HOME – Advanced TUTORIAL

How to get your middle split at home TUTORIAL
febbraio 12, 2016

How to get your middle split all the way down to the floor at Home by Alexa Tiller 2 forms of SPLIT: There are two general forms of splits: Side splits are executed by extending the legs to the left and right of the torso. Side splits are called straddle splits (or middle splits) in dance and yoga, and may be referred to as Chinese splits in martial arts. Other names…

Read More >>

How To Get Your Splits For Martial Arts – TUTORIAL

How To Get Your Splits For Martial Arts
febbraio 12, 2016

This is a TessKielhamer’s Stretching TUTORIAL. How To Get Your Splits For Martial Arts! about SPLIT A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, martial arts,contortionism, synchronized swimming, cheerleading and yoga. A person who has assumed a split position is…

Read More >>