Shaolin Basic Training Stretching Methods

STRET SHAOLIN
agosto 8, 2014

Flexibility Some people are more flexible than others as defined by individual body flexibility score; this includes sex differences where females are generally more flexible than males.Stretching may not increase range of motion, but rather increase individual stretch tolerance, becoming detrimental to athletic performance.[citation needed] Among the factors these studies measure are capsular mobility, FlexiScore and joint-muscle compliance. Results of research by Witrouw et al. found that: each of which…

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Taekwondo stretching in 5 minutes

5 min stretching
agosto 8, 2014

  Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps. In its most basic form, stretching is a natural and instinctive activity;…

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Taekwondo Stretching Class with Aaron Cook

cook stretching
agosto 8, 2014

Aaron Cook the European Champion 2010 and 2012 – 80 kg, World Junior Champion 2008 -78 kg. and Bronce 2006 — 68 Kg. European Champion 2007 — 73 kg. Swedish Open Champion in 2013 — 80 kg. shares his valuable experience in the Taekwondo Stretching.with TEAM COOK SEMINAR. Cook’s Olympic Nightmare Cook became the world no. 1-ranked competitor in the −80 kg division for the first time in June 2010….

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Awesome Split TUTORIAL with Elena

split girl
agosto 5, 2014

To learn a front split, start with the kneeling lunge stretch. Performing this stretch often will greatly improve the flexibility in your legs. Begin by kneeling on one leg. Make sure your front knee doesn’t extend over the toe. Square your hips with your back knee flat on the floor. Hold your shoulders square, with your hands on the floor for balance. Gently stretch your body forward, feeling a nice…

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Exsercises and Tricks for Increase your Stretching

INCREASE STRETCHING TUTORIAL
agosto 5, 2014

The ability to kick your leg high in the air is a must if you practice martial arts, cheerleading or gymnastics. Often more challenging than they look, high kicks require you to balance on one leg while the other is extended gracefully into the air as high as possible. STRETCHING Step by Step Tight hamstrings and adductor muscles, located on the back of your upper legs and inner thighs, respectively,…

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Training for high kicks with a chair – Best Method

SEDIA TUTORIAL
agosto 5, 2014

Dynamic stretches for kickers are simple leg raises in all directions. First develop the ability to move your limbs with moderate speed within a full range of motion in the joints. You should start at a lower extension (height) to avoid injury from any sudden contraction of rapidly stretched muscles. Do not “throw” your limbs; rather, “lead” or “lift” them, controlling the movement along the entire range. Then, after you…

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