MMA Gymnastics Tricking Taekwondo (April 2016)

AWESOME MMA Training and Taekwondo Tricking at Home.

ABOUT Martial arts tricking

Martial arts tricking, known simply as tricking, is a training discipline that combines martial arts kicks with flips and twists from gymnastics as well as many dance moves and styles from breakdancing.

It aims to achieve an aesthetic display of different combinations of “tricks”. Tricking practitioners are commonly referred to as trickers or tricksters, and can come from various martial arts backgrounds. Examples of tricking techniques include the flashkick, the butterfly twist and the double leg.


Due to tricking’s relatively underground status, specialized training and coaching for the activity is almost non-existent. Some practitioners come from various martial arts and gymnastics backgrounds, however the majority of trickers are self-taught. In addition to martial arts and gymnastics foundations, trickers usually learn from friends or other individuals who have more experience than themselves.

Many trickers, who do not have access to an environment with which to learn, train by simply reproducing movements seen in videos. A rising practice within the tricking community has been to form “teams” among friends. These groups serve not only as a form of self-encouragement for individuals, but also to build identity and credibility as a trickster in the community.

Similarly, trainees seek aid from tricking camps and gatherings which expose trickers to other individuals with higher levels of skill. In recent years, tricking has had enough exposure to the point that some martial arts and gymnastics studios in big cities feature classes for it.

Practitioners usually perform the majority of their tricks on grass or plyometric flooring. Foam landing mats, trampolines or jumping jamporees are utilized to become familiar with new movements in a safe environment. In addition to practicing the movements of tricking, many tricksters improve physical fitness to complement their training.

A mutually common skill among many tricksters is body conditioning and strength training, as many of the movements within the activity require a high level of strength. Dynamic and static flexibility training is also commonly practiced by tricksters due to the high range of motion many tricks require.