MMA Training in (360 Video)

If you’re on a mobile device, download the YouTube app to watch the video in 360˚.

Twin Brother (Adrian & Radek Szafranski) MMA Fighters At the Gym Boxing Training in a AWESOME 360 VIDEO.

about Mixed martial arts rules

Most rule sets for mixed martial arts competitions have evolved since the early days of vale tudo. As the knowledge about fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended.

As rules evolved and regulations added, different branches of mixed martial arts have emerged, with differences between the different rulesets dictating different strategies. Similarly, shoot wrestling organizations, such as Shooto, expanded their rulesets to integrate elements of vale tudo into their sport.

However, for the most part, fighters accustomed to one rule set can easily acclimate to a different ruleset, as the basics of fighting remain largely the same.

The most prevalent rule set in the world being used currently is the Unified Rules of Mixed Martial Arts, adopted by all state athletic commissions in the United States that regulate mixed martial arts and is used most notably in the Ultimate Fighting Championship.

The Unified Rules are the de facto rules for mixed martial arts in the United States, and have been adopted by other promotions and jurisdictions worldwide. Other notable sets include Shooto’s, which were the first to mandate padded gloves, and Pride rules, after PRIDE Fighting Championships, which were also adopted by UFC.