The 10 Most Important Mobility & Flexibility Exercises

The 10 Most Important Mobility & Flexibility Exercises
maggio 4, 2017

What is the FLEXIBILITY? Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component…

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Side Splits Anatomy – STRETCHING TUTORIAL

side splits anatomy
febbraio 19, 2017

“Splits” redirects here. For other uses, see Split (disambiguation). about Split A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, martial arts, contortionism, synchronized swimming, cheerleading and yoga. A person who has assumed a split position is…

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How to Stretch your BODY before a Taekwondo Match

14 best stretching exsercises before a taekwondo match
giugno 10, 2016

In this tutorial Simon explains what he thinks is the best way to stretch out your body in preparation for martial arts activity. He takes you through 14 of the best most useful stretches that I have found and suggest some basic warm up moves. about PNF STRETCHING PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active…

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How to do splits for all Martial Arts (NEW TUTORIAL)

SPLIT TUTORIAL FOR MARTIAL ARTS
maggio 16, 2016

about SPLIT A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, martial arts,contortionism, synchronized swimming, cheerleading and yoga. A person who has assumed a split position is said to be “in a split” or “doing the splits”. When…

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Extreme TKD stretching – Perfect side split

SIDE SPLIT PLAY
aprile 3, 2016

Martial arts stretching, perfect side split, stretching, for, kicks, karate, kung fu, taekwondo, high kicks, full split. about SIDE SPLIT Side splits are executed by extending the legs to the left and right of the torso. Side splits are called straddle splits (or middle splits) in dance and yoga, and may be referred to as Chinese splits in martial arts. Other names for side splits are box splits and center…

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SEXY GIRL in SPLIT

stretching
aprile 1, 2016

Split Variations There are two general forms of splits: Side splits are executed by extending the legs to the left and right of the torso. Side splits are called straddle splits (or middle splits) in dance and yoga, and may be referred to as Chinese splits in martial arts. Other names for side splits are box splits and center splits. Front splits are executed by extending one leg forward of,…

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How to Increase Flexibility for TKD High Kicks

How to Increase Flexibility for TKD High Kicks
marzo 15, 2016

Here is a comprehensive stretching and flexibility guide on getting higher kicks for martials arts like Taekwondo, Karate, Muay Thai, and even MMA. about DYNAMIC STRETCHING Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form, and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one’s static-passive stretching ability. Anything beyond this range…

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Korean Girl Training Session

korean girl in training session
giugno 18, 2015

about STRETCHING Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps. In its most basic form, stretching is a natural and instinctive activity;…

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Shaolin Basic Training Stretching Methods

STRET SHAOLIN
agosto 8, 2014

Flexibility Some people are more flexible than others as defined by individual body flexibility score; this includes sex differences where females are generally more flexible than males.Stretching may not increase range of motion, but rather increase individual stretch tolerance, becoming detrimental to athletic performance.[citation needed] Among the factors these studies measure are capsular mobility, FlexiScore and joint-muscle compliance. Results of research by Witrouw et al. found that: each of which…

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Taekwondo stretching in 5 minutes

5 min stretching
agosto 8, 2014

  Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps. In its most basic form, stretching is a natural and instinctive activity;…

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Taekwondo Stretching Class with Aaron Cook

cook stretching
agosto 8, 2014

Aaron Cook the European Champion 2010 and 2012 – 80 kg, World Junior Champion 2008 -78 kg. and Bronce 2006 — 68 Kg. European Champion 2007 — 73 kg. Swedish Open Champion in 2013 — 80 kg. shares his valuable experience in the Taekwondo Stretching.with TEAM COOK SEMINAR. Cook’s Olympic Nightmare Cook became the world no. 1-ranked competitor in the −80 kg division for the first time in June 2010….

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Exsercises and Tricks for Increase your Stretching

INCREASE STRETCHING TUTORIAL
agosto 5, 2014

The ability to kick your leg high in the air is a must if you practice martial arts, cheerleading or gymnastics. Often more challenging than they look, high kicks require you to balance on one leg while the other is extended gracefully into the air as high as possible. STRETCHING Step by Step Tight hamstrings and adductor muscles, located on the back of your upper legs and inner thighs, respectively,…

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Training for high kicks with a chair – Best Method

SEDIA TUTORIAL
agosto 5, 2014

Dynamic stretches for kickers are simple leg raises in all directions. First develop the ability to move your limbs with moderate speed within a full range of motion in the joints. You should start at a lower extension (height) to avoid injury from any sudden contraction of rapidly stretched muscles. Do not “throw” your limbs; rather, “lead” or “lift” them, controlling the movement along the entire range. Then, after you…

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30 Flexibility Agility Strength Training Drills For Martial Arts

30 EXSERCISES
agosto 4, 2014

Here is a few martial arts training drills to get you started on enhancing flexibility, agility, balance, strength which I do regularly. We are the pioneer Martial Arts school in London that offers one of the most complete Martial Arts programs for children, youths, adults, and instructors in learning Kung-fu, Brazilian Jiu jitsu,  Kickboxing/Muay Thai/Boxing, Submission Grappling.  We taught these disciplines long before Mixed Martial Arts and the UFC became popular. In…

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Best Taekwondo Stretching Exercises

stretching tkd
luglio 15, 2014

The first part of this post will tell you what exercises to do, and how to do them. Doing the splits Want high kicks? You need the splits, it’s as simple as that. The height of your kicks is determined by your level of dynamic flexibility, however your dynamic flexibility is determined by your passive flexibility. Splits are display of your level of passive flexibility. The ability to do the…

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