How to Do a Tornado Kick (TUTORIAL)

How to Do a Tornado Kick
maggio 8, 2017

360 Tornado Kick This is the most basic version of the Tornado Kick. The body spins through 360 degrees. For this description we’ll assume that you’re right-legged, so that your left leg is forward when you’re in your kicking stance. That means you’ll be spinning to the leftward. We’ll also assume in this description that you’re doing a Roundhouse Tornado Kick. Start facing forward in the Kicking Stance. Your target…

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Basic stances demonstrated at the Kukkiwon

KUKKIWON BASIC
maggio 4, 2017

This clip shows a BB Master at the Kukkiwon demonstrating basic stances to a group of Korean instructors. TAEKWONDO STANCES Attention Stance Charyeot is Attention Arms fixed at the side, thumb or middle finger parallel to trousers,keeping the heels together, with the toes apart, standing straight, looking forward, and not moving. Closed Stance Moa Sogui Walking Stance Gunnun Sogui or Ahp sogui is used to approach or retreat in combat…

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The 10 Most Important Mobility & Flexibility Exercises

The 10 Most Important Mobility & Flexibility Exercises
maggio 4, 2017

What is the FLEXIBILITY? Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component…

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KUKKIWON Class of Chagi (ALL TKD CHAGI)

KICKS
febbraio 21, 2017

Gawi-chagi (가위차기) Scissors Kick A technique of striking two targets simultaneously with both feet widely separated This is a striking skill to jump and spread both feet in the shape of scissors and hit two different targets in the air at the same time. One foot employs biteureo-chagi while the other foot yeop-chagi (Side Kick). Geodeup-chagi (거듭차기) Repeating Kick A technique of executing the same kind of kick successively with…

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Side Splits Anatomy – STRETCHING TUTORIAL

side splits anatomy
febbraio 19, 2017

“Splits” redirects here. For other uses, see Split (disambiguation). about Split A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, martial arts, contortionism, synchronized swimming, cheerleading and yoga. A person who has assumed a split position is…

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Learn Taekwondo – Lesson n°2 WEN SEOGI

wen-seogi-learn-taekwondo
ottobre 31, 2016

follow LEARN TAEKWONDO on Facebook. Lesson n° 2 – WEN SEOGI First, take the same pose as the naranhiseogi, and then move only the fore sole of right foot 90 degrees rightwards, pivoting on the heel. This is used in mejumeok naeryochigi (hammer fist pounding hit) and deungjumeok bakkatchigi (hand back fist outward hit) techniques.

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Learn Taekwondo – Lesson n°1 NARANHI SEOGI

naranhi-seogi-learn-taekwondo
ottobre 31, 2016

follow LEARN TAEKWONDO on Facebook. Lesson n° 1 – NARANHI SEOGI Narani-seogi (나란히서기) Parallel StanceA stance where both feet are parallel to each other. This is a stance with both knees straightened, the center of gravity kept in the middle and the inside edges of both feet facing together. When the end of toes face inward, it is called anjjong-seogi (Inward Stance) and when they face outward, pyeoni-seogi (At Ease…

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Solutions to the Cut kick in Taekwondo Sparring – TUTORIAL

Solutions to the Cut kick in Taekwondo Sparring
agosto 21, 2016

In this second part of the cancelling episode, Richard and I go over some key points to remember while cancelling the cut kick and some examples of cancelling techniques in closed and open stance. As I’ll mention in the video, I personally like cancelling the cut kick in open stance instead of closed stance. I feel like it involves less risk while creating more opportunities to score. what is HOGU…

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How to do Extreme SPLITS – TUTORIAL

SPLIT TUTORIAL
giugno 23, 2016

In this tutorial the GM Simon Scher teachs you various ways to get those last few inches on your split/straddle as well as ways to get beyond the “full” split. He introduces devices such as the puller, the Isomaxx, the Barre, and raising pads. Simon hopes that you enjoy it. Please don’t forget to like, comment, subscribe and share. Also check out our other awesome videos. Variations SPLIT There are two…

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How to Stretch your BODY before a Taekwondo Match

14 best stretching exsercises before a taekwondo match
giugno 10, 2016

In this tutorial Simon explains what he thinks is the best way to stretch out your body in preparation for martial arts activity. He takes you through 14 of the best most useful stretches that I have found and suggest some basic warm up moves. about PNF STRETCHING PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active…

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Double & Triple Bandal Chagi – TAEKWONDO TUTORIAL

DOUBLE AND TRIPLE BANDAL CHAGI TUTORIAL
giugno 8, 2016

Crescent kick or BANDAL CHAGI The crescent kick, also referred to as a ‘swing’ kick, has some similarities to a hook kick, and is sometimes practised as an off-target front snap kick. The leg is bent like the front kick, but the knee is pointed at a target to the left or right of the true target. The energy from the snap is then redirected, whipping the leg into an arc…

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How to do a Dropkick -TUTORIAL

Dropkick
maggio 27, 2016

We explain the classic pro wrestling dropkick. Do not attempt this move unless you are in a real pro wrestling ring, and have been trained by a professional. Otherwise, you could easily be injured. This video is meant for reference only, and is not intended to replace real pro wrestling training. about DROPKICK A dropkick is an attacking maneuver in professional wrestling. It is defined as an attack where the…

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How to increase your kicking faster in 7 days – TUTORIAL

How To Kick Fast Technique Mechanics
maggio 26, 2016

This will give a tutorial on how the mechanics of a fast kick looks. You will still need some strength in your legs to develop fast twitch muscles or power muscles to be able to go faster. The relaxed technique shown here should allow those who have already trained their legs to kick. about ROUNDHOUSE KICK A roundhouse kick (also known as swinging kick or a power angle kick but…

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How to Increase your Kicking Speed – TUTORIAL

How to Increase Your kicking Speed
maggio 26, 2016

Here, we talk about improving kick speed by combining more traditional style Taekwondo aspects. A Muay Thai kick is much more harder, meant to build up momentum and power, while a Karate or Taekwondo kick is faster, and more of a linear snap kick. about KICK A kick is a physical strike using the foot, leg, or knee (the latter is also known as a knee strike). This type of…

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How to SURVIVE a TERRORIST ATTACK – TUTORIAL

How to SURVIVE a TERRORIST ATTACK
maggio 21, 2016

Watch and share! Just trying to help! This TUTORIAL CAN SAVE MANY LIFE. LIST OF TERRORISTIC ATTACK 2003-2016 2003 Israel January 5, 2003 – Tel Aviv central bus station massacre. 23 dead 100+ injured. Saudi Arabia February 20, 2003 – An Switzerland employee of BAE Systems was shot to death in his car in Riyadh. Pakistan February 28, 2003 – A gunman opens fire on the U.S. consulate in Karachi….

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